To connect with your non-changing SELF
Experience Absolute Stillness
A journey from the small self to the Great SELF.
This practice is designed to release excess, unwanted energy, allowing the body to fully relax while remaining mindfully alert. Through gentle yoga asanas and specific techniques, we prepare the body to enter a state of deep stillness and presence.
Sitting comfortably, you will be guided through an inner exploration of consciousness, using the sound and symbol of OM to access a state of pure, blissful stillness.
In this space, you connect with:
✨ The witness of your life
✨ Your inner Guru
✨ Your inner physician—the place of deep healing and wisdom.
ENHANCE CLARITY OF MIND
CALM THE SENSES FOR DAILY WELLBEING
LEARN TO FEEL CALM AMIDST THE STORMS OF LIFE
ENHANCE YOUR MOOD NATURALLY
LIFT YOUR SPIRITS
FEEL FREEDOM OF MIND AND LIGHTNESS OF HEART.
This is the dimension beyond the mind's chatter—beyond thoughts, concepts, and movement. Here lies the truth of your existence.
The more we cultivate this connection, the less fear and worry we experience, allowing us to remain centered in a rapidly changing world.
Take this experience home with you and integrate it into your daily practice for greater peace, clarity, and inner harmony.
To deepen your experience, bring noise-canceling headphones and a light-blocking eye mask to help immerse yourself in the vast, calm space beyond the mind’s chatter.
Leave behind comparisons, judgments, and questions. Arrive with a light stomach so your body's energy can support meditation rather than digestion. Stay well-hydrated and bring a water bottle, yoga mat, blanket, and pillow for extra comfort.
Step into the Stillness of Your Mind and embrace the serenity within.
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